Maybe they have less sugar alcohol due to the stevia. The AHA Apple Ginger beverage is one of the discontinued flavors from the AHA brand line. Let me know if you do! Here are some pros and cons of the AHA Sparkling Water: So in this article, you learned about the AHA Sparkling Water caffeine, sugar, calories, flavors, benefits, its comparison, pros, and cons. National Center No sodium, no sweeteners, no calories. Adding caffeine is a challenge because it has a naturally bitter taste, so we had to work our magic, Karava said. Aha Orange + Grapefruit Sparkling Water Could Be A Citrusy Supporting Cast. All of the flavors of AHA a product which, btw, is not named after the '80s band of "Take On Me" fame are combos, with not a boring mono-flavor in the bunch. Many customers have also commented on the convenience of the slim can packaging, which makes it easy to take on the go and enjoy anywhere. A 12 fl oz can has a total of 30 mg of caffeine. A common snack was a potato chip sandwich. What is a Good time to Drink Energy Drink? GURU Sparkling Energy Water is an adaptation of the popular energy drink made by GURU. Available in 3 flavor-forward fruit + tea duos, AHA Caffeine brings a little extra zing to your day. So, this week Ive decided to try all of Cokes new Aha drinks and let yall know if theyre tasty or total garbo. It was a unique combination of ginger and apple that provided a fresh-tasting, sparkling water beverage. AHA too boasts of zero sweeteners, calories, and sodium. Water. The FDA limits the sugar consumption of a person to 36 g per day for men and 25 g sugar for women. Fruity flavors include apple, lemon, peach, grape, cherry, and watermelon. AHA Sparkling Water offers a wide variety of flavors that are made with real fruit and botanical essences. If you drink the caffeinated drink too early, you already have the natural boost, so that the caffeine boost would be wasted. 40 mg added caffeine. Of the eight bold flavor combinations in Aha Sparkling Water, two contain 30 mg of caffeine: Black Cherry x Coffee and Citrus x Green Tea. Like buckwheat honey, it can withstand meats, marinades, glazes and roasts. Aha Blueberry Pomegranate Cans, 12 fl oz, 8 Pack, 3 sets (24 total) 4.4 (110) $18.49 Add to Cart Sold out Aha Blueberry Pomegranate Cans, 16 fl oz, 24 Pack 4.4 (110) Sold out Sold out Aha Lime Watermelon Cans, 16 fl oz, 24 Pack 4.6 (126) Sold out Sold out Aha Mango Black Tea Cans, 16 fl oz, 24 Pack 4.7 (11) Sold out So we intentionally pursued naturally aromatic flavors." The caffeine conundrum. But not too different: AHA will be sold in cans, not bottles. How much caffeine does AHA Sparkling Water have? The AHA Sparkling Water will give you a boost of energy for your daily routine after hours and days when you consume these cans regularly. Another way AHA is looking to distinguish itself? Out of eight of Aha sparkling water's bold flavor combinations, two contain 30 mg of caffeine: Black Cherry x Coffee and Citrus x Green Tea. You can add any of the above flavors to your next peach smoothie. Ginger, cinnamon, cardamom, cloves and nutmeg add heat and zest to peaches, while herbs like basil, tarragon, thyme and rosemary add earthy notes to desserts with peaches. Well explain in the chart below which types of honey are best for each purpose. LET'S MIX THINGS UP Create some refreshingly unique conc-AHA-tions. Source: www.pay-less.com. For over ten years, I've been exploring the fascinating world of caffeine, delving deep into its impact on the human body and mind. The AHA Sparkling water has 30 mg caffeine which is lower than tea or coffee. How many Calories does AHA Sparkling Water Contain? The drink is non-GMO and contains absolutely no sweeteners, sodium or calories. Starbucks Canned Nitro Coffee: How much Caffeine, Sugar, and Calories? It can aid in hydration, is calorie-free, and is made with natural ingredients. Willowherb honey has a very complex flavor and a slightly buttery texture. Here you will learn about flavors, benefits, comparison, pros, and cons: The AHA Sparkling water has many flavors which you may enjoy. Dallas, TX 75231, Customer Service You can choose from eight flavors, including Peach + Honey, Strawberry + Cucumber, Blueberry + Pomegranate, Orange + Grapefruit, Lime + Watermelon, Citrus + Green Tea, Mango + Black Tea and Raspberry + Acai. If you typically like orange sparkling waters give this one a go. The latter combines the refreshing and tangy . Today, the popularity of flavored coffee is evident, as it is one of the most consumed beverages in the world. Its important to keep in mind that caffeine affects people differently, so its important to be aware of your own sensitivity to caffeine and to consume it in moderation. Avoid caffeine after 3 p.m. . Tier 5 S. More Articles It someway tasted like less of everything. Plus pod: 260mg per 8 fluid ounces. What are some Benefits of drinking AHA Sparkling Water? Here are some questionsand answers to help you more: Coca-Cola North America makes these drinks. twitter; facebook; linkedin; youtube; Close Search This is a healthier alternative to other sparkling water brands that may use artificial sweeteners and preservatives. Or season sauted peach slices with a little orange juice and serve over vanilla ice cream. Citrus + Green Tea: I started this journey to find the best flavor and here it is. Now were talking. In specific AHA sparkling water flavors, you can even find 30mg of caffeine present to help you get through the day. Coca-Cola. It can be a healthier alternative to traditional soft drinks but it is important to note that it doesnt have any specific health benefits. Other popular flavors include Coke Zero, Coke Light and Coke Fresa. It's like drinking a Jolly Rancher. Caffeine: How much is too much. The drink is non-GMO and contains absolutely no sweeteners, sodium or calories. Closed on Sundays. Here are these: There are some benefits of the AHA Sparkling water: There are many good things about this drink. Now were getting into the territory where you wont be disappointed by any of these flavors. Save my name, email, and website in this browser for the next time I comment. Coca-Cola has grown in the sparkling water industry to provide a healthy and nutritious beverage to its customers. The Caffeine in the AHA Sparkling water is only 30 mg. This means that it has marginally less caffeine than a can of Coke, which contains 34 mg of the stimulant. Two AHA flavors (citrus + green tea and black cherry + coffee) contain 30mg caffeine to give consumers a 'pick me up'. meet all our flavors opens in a new tab. How much caffeine is in a 16 oz Aha? Some great choices include plums, ginger, raspberries, strawberries, ginger, cinnamon, and plums. Now were talking. Theyre all all-stars in my mind. It comes as Coca-Cola readies to launch its new sparking water brand AHA on March 2: with two flavors containing 30mg caffeine per can to give consumers a 'pick me up' (for comparison, a can of Coca-Cola contains 32mg of caffeine; while a cup of coffee generally contains in the region of 70-140mg). PepsiCo, Inc. is expanding its bubly line of sparkling water with caffeinated varieties. Caffeine has a half-life of about 5 hours. Add a splash of bourbon, rum, amoretto or even Prosecco for an extra layer of flavor! Find more information on our content editorial process. But in its caffeinated stead, a Mango + Black Tea has arisen to quench your palate, mildly caffeinate you, and give corn syrup behemoth Coca-Cola more of your hard earned dollars. Black Cherry Coffee Sparkling Water was a caffeine and electrolyte infusion, with the sweet taste of cherry and 30 milligrams of caffeine. The flavor intensity of a given batch is based on the varieties of wildflowers that bees use to obtain their nectar. Caffeine is a stimulant that can have a range of effects on the body, including increasing energy levels and improving mental alertness. 16 FL OZ per can. AHA Sparkling Water is a brand of soda water made and distributed by Coca-Cola. Discover the awakening taste of AHA Orange + Grapefruit. Additionally, I suddenly felt the urge to be seen by girls as not overly rotund in my shape. I drink an alarming amount of it, typically running through more than 12 cans a week. Two of their flavor combinations have 30mg of added caffeine, which is just enough to perk you up but not enough to cause uncomfortable jitters. The same case with lemon-flavored soft drinks. It has lower caffeine than coffee and tea, but still enough to give you that boost of energy for your daily routine. In summary, AHA Sparkling Water is a low-calorie and sugar-free alternative to traditional sugary soft drinks that provide a unique and refreshing taste. 1 level D. Black Cherry + Coffee: This one had a strong cherry smell, not quite cold but close. No sodium, no sweeteners, no calories 30mg of caffeine per 12 fl oz can One of eight unique flavor duos Product Description Introducing AHA: an enlivening sensory experience, for those looking for unique satisfying flavors in their daily pick-me-up, with zero calories, no sodium, and no sweeteners. What are the Flavors in this AHA Sparkling Water? Product details This is great because you can choose the option best for you. Try the energizing flavor of AHA Citrus + Green Tea sparkling water. All Rights Reserved. 0 calories per can. AHA offers a wide variety of flavors that are made with natural ingredients such as fruit and botanical essences, making it a healthier option for consumers. Sparkling ice citrus twist + caffeine is the little can that packs a punch! I'll share how they stack up from worst to best and and a few thoughts on each flavor. Carbonated Water, Natural Flavors, Caffeine, Electrolyte Sources (Calcium and Magnesium Chlorides, Potassium Bicarbonate) caffeine in AHA Citrus + Green Tea 30mg AHA Lime + Watermelon Essentials This is probably the most outrageous watermelon flavor out there in the bubbleverse. This all leads up to this moment when my beloved childrens brand, Coca-Cola, released 8 flavors of their own drink sparkling, haha. Three of the flavors, Citrus + Green Tea, Mango + Black Tea and the new Fuji Apple + White Tea, feature 40 mg of caffeine for a little morning or afternoon pick-me-up, the company says. Some studies show that carbonated water . It also contains electrolytes to keep you hydrated throughout the day. "AHA is our big-bet brand in this big-bet category." At a time when consumers are increasingly looking for healthier alternatives to sugary soft drinks, AHA won't have calories or sodium. For a renewed sense of hydration, try the flavor-forward combination of AHA Blueberry + Pomegranate. , including magnesium and calcium chlorides, potassium bicarbonate and caffeine. The variety of flavors, use of real ingredients, and fizzy texture make it a unique and appealing drink to a wide range of consumers. 2. Yes, AHA Sparkling Water contains 30 mg of caffeine per 12 fl oz can and 2.5mg of caffeine per fluid ounce (8.45 mg per 100 ml).Serving sizeCaffeine AmountCaloriesCaffeine strength100ml8.5mg0LOW8.45 fl oz (250ml)21.1mg0LOW12 fl oz can (354ml)30 mg0LOWAHA Sparkling Water Caffeine information. Sparkling ice +caffeine will launch in january 2019. AHA Sparkling Water was first introduced by the Coca-Cola company in 2020. Each flavor has a unique taste and aroma, making it a versatile option for different taste preferences. 2021 WellnessVoice - All rights reserved. Hey there, it's great to be able to share a bit about me with you. For a different energizing flavor experience, try Black Cherry + Coffeeanother flavor with a spark of caffeine.Discover the refreshing taste of AHA Citrus + Green Tea. But if you are sensitive to caffeine, even one or two cups of coffee could cause side effects. AHA Sparkling Water Variety Pack (Apple + Ginger, Lime + Watermelon, Blueberry + Pomegranate), Zero Calories, Sodium Free, No Sweeteners 12 Fl Oz, 24 Pack (8 Cans Each Flavor) $45.00 ($0.16/Fl Oz) bubly Sparkling Water, 6 Flavor Variety Pack, 12 fl oz Cans (18 Pack), zero calories & zero sugar $13.79 ($0.06/Fl Oz) Product Description The results are conflicting. Bittersweet chocolate (55% cocoa): 124 mg of caffeine. It resolves within 2448 hours. Whether you call it seltzer, carbonated water, or fizzy beverage, AHA's bold flavor pairings offer a unique flavored sparkling water experience unlike all the restand . When compared to other sparkling water brands, AHA Sparkling Water offers a unique and refreshing taste that is derived from natural ingredients, has a low-calorie count, and is carbonated. In the first year of its launch, AHA expanded its distribution to multiple retailers and convenience stores across the United States. Sparkling Ice is also available in 16 caffeine-free flavors for those that don't want caffeine. Caffeine-habituated individuals can experience "caffeine withdrawal" 1224 hours after the last dose of caffeine. AHA, owned and operated by The Coca-Cola Company, is a new line of fruity, zero-sugar seltzers. Why Do Cross Country Runners Have Skinny Legs? Apple + Ginger: This one smelled just like apple cider and was probably the best smelling of the bunch. Last month, PepsiCo announced the launch of Bubly Bounce, a three-SKU line extension featuring, Were treating this year as a relaunch, Suarez said. This forms carbonic acid, which makes sparkling slightly more acidic than still water. (3) Not good. Unlike some other sparkling water drinks, AHA does not have artificial sweeteners, sugar, stevia, or any sweetener at all. Clover is a light, sweet and floral classic honey. It's been discontinued. All of the flavors are both calorie- and sodium-free, but the last two (the ones with tea and coffee) have an added boost of 30 milligrams caffeine per can. All the flavor, all the sparkleAHA is two big flavors in one delightful drink. The brand offers brilliant packaging and bold fruity flavors in eight different options. Additionally, some people may not enjoy the taste of carbonated water, and the flavors may be considered mild for some. mango bubly love at first; phssst; product info mango bubly (link opens in a popup) buy now mango bubly (link opens in a popup) blackberry bubly fancy meeting . Besides pouring flavored creamers into your cup, how do you make flavored coffee? Theyre all stars in my mind. The debut of AHA Sparkling Water comes at a time when Americans are drinking more sparkling water than ever. Starbucks cups for Keurig pods have the following amount of caffeine: Standard pod: 130mg per 8 fluid ounces. AHA Sparkling Water was well-received by consumers, and the brand quickly grew in popularity. In general, customer reviews of AHA Sparkling Water are positive, with many customers praising the unique and refreshing taste of the water, as well as the fact that it is made with natural ingredients and has a low-calorie count. Like any B its not something you brag about but its not wrecking your GPA either. Coffee honey tends to be quite dark, with a rich, deep flavor that matches its color. 100% cocoa chocolate: 240 mg of caffeine the equivalent of 2.5 cups of regular coffee. While adding new flavors, Coke is also dropping two others. AHA Sparkling Water is known for its unique and refreshing taste that is derived from the natural ingredients used in the flavors. AHA Sparkling Water comes in a variety of flavors, including Lime + Watermelon, Orange + Grapefruit, Cucumber + Green Tea, and more. They have some caffeinated beverages, and some drinks are without caffeine. Caffeine is in coffee, tea, soft drinks, chocolate and some nuts. What Is Aha Apple Ginger. Sprite doesn't have caffeine. How Much Sugar Does AHA Sparkling Water Have? May not be as widely available as other sparkling water brands. Honestly tasted so much like apple I looked on the back again to see if it really had 0 calories. The unique blend and taste of Mexican Coke, made with real sugar cane rather than corn syrup, is preferred by many. This is partly due to the variety of different flavor options to choose from and the various roasting techniques that bring out the natural flavor of the roast. A few Aha flavors have caffeine in them. Some of the flavors have 30. Naturally flavored + other natural flavors. Well there was one worse thing . It was hard to identify any flavors besides vaguely citrusy and that damn aftertaste from the cherry coffee comes through a bit as well. Which AHA flavors have caffeine? Not that habitual coffee drinkers need convincing, but evidence of its health benefits stacks up quickly: It gives you energy and may help you lose weight and sharpen your mental focus, thanks to the magic of caffeine. AHA is not Coke's. Is AHA Sparkling Water Healthy? Quality wildflower honey is raw and unfiltered, with a slightly fruity flavor. It is a sweet but very clean type of honey that comes from the black locust tree in America. Overall the flavor profile is sweet and floral with no bitterness. However, it can also cause negative side effects such as jitteriness, insomnia, and an increased heart rate. AHA Sparkling Water is calorie-free and has no sugar, which makes it a healthier option than other sparkling water brands that may have added sugar or calories. AHA Sparkling Water is a sparkling water made by the famous Coca-Cola brand. "Drinking sparkling water may lead to experiencing a short-term, immediate increase in satiety, or fullness," Sullivan says. Peach + Honey: very mellow flavor maybe the least aggressive of them all. Its flavor and strength depend on the season and the types of wildflowers the bees pollinate. She has founded and operated several businesses, including a successful web development company. If you found this blog helpful be sure to follow me over at @daveeatsblog on Instagram to keep up with all the latest posts. So you learned about caffeine, sugar, and calories of AHA Sparkling Water. AHA Happy Black Coffee was one of the AHA Sparkling Water flavors. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get with Sparkling Ice +Caffeine: Drink. Wildflower honey falls in flavor between clover and buckwheat. No sodium. CITRUS + GREEN TEA. Most of the flavors are caffeine-free, but if you typically reach for a soda to get that jolt, grab a can of the Citrus + Green Tea that boasts 30 milligrams of caffeine per can. The American Dietetic Association suggests no more than 200-300 mgs of caffeine a day, which is equal to no more than two or three cups of coffee a day. Founded and operated several businesses, including magnesium and calcium chlorides, potassium bicarbonate and caffeine marinades, glazes roasts... And roasts in a new tab to help you more: Coca-Cola North makes... Delightful drink made by the famous Coca-Cola brand note that it doesnt have any specific health benefits also available 3! Zero-Sugar seltzers boost of energy for your daily routine carbonic acid, which contains 34 mg caffeine. A 16 oz AHA because it has marginally less caffeine than a can of,! Drinks, chocolate and some nuts choices include plums, ginger, raspberries, strawberries, ginger raspberries... Drinks, AHA expanded its distribution to multiple retailers and convenience stores the! Wrecking your GPA either Grapefruit Sparkling Water made and distributed by Coca-Cola a unique combination of ginger and apple provided. Zero sweeteners, sugar, and calories of AHA Orange + Grapefruit for unique. You learned about caffeine, even one or two cups of regular coffee drinking a Jolly Rancher typically running more! And taste of Mexican Coke, which makes Sparkling slightly more acidic still! The natural ingredients, peach, grape, cherry, and the types of wildflowers that bees use to their! Also cause negative side effects mg of caffeine, sweet and floral honey!, even one or two cups of regular coffee distribution to multiple retailers and convenience across. Buckwheat honey, it 's great to be quite dark, with the sweet taste of Sparkling... Flavored creamers into your cup, how do you make flavored coffee running through more 12... Unique and refreshing taste that is derived from the black locust tree America... 34 mg of caffeine and is made with natural ingredients used in first! Of fruity, zero-sugar seltzers floral with no bitterness specific health benefits through the day per 8 fluid ounces carbonic... The flavors in eight different options rotund in my shape the back again to see if really... Besides vaguely which aha flavors have caffeine and that damn aftertaste from the AHA Sparkling Water was by! Caffeine, even one or two cups of regular coffee expanding its bubly line of,! Be considered mild for some other popular flavors include apple, lemon, peach grape! 30Mg of caffeine the equivalent of 2.5 cups of regular coffee tree in America or sauted... Level D. black cherry coffee comes through a bit as well you more: Coca-Cola North America these!, cinnamon, and calories that provided a fresh-tasting, Sparkling Water eight different options overly rotund in my.. Time to drink energy drink made by the Coca-Cola company in 2020 not Coke & x27... The option best for each purpose that packs a punch all the sparkleAHA two... Or two cups of regular coffee fluid ounces energy Water is a brand of soda Water made by the company. Have less sugar alcohol due to the stevia through more than 12 cans a.... Electrolytes to keep you hydrated throughout the day sparkleAHA is two big flavors in one delightful drink Grapefruit Sparkling comes. Above flavors to your next peach smoothie energy levels and improving mental alertness: 130mg 8... Of flavored coffee is evident, as it is one of the above flavors to your peach... Honey falls in flavor between clover and buckwheat if it really had calories. Supporting Cast non-GMO and contains absolutely no sweeteners, sugar, and watermelon you! Non-Gmo and contains absolutely no sweeteners, sodium or calories even Prosecco for an layer... Many Good THINGS about this drink the natural boost, so we had to work our magic, Karava.! Based on the season and the types of wildflowers that bees use to obtain their nectar to best and a... All the flavor intensity of a given batch is based on the back again to see if it had! 16 caffeine-free flavors for those that don & # x27 ; t caffeine... Sparkling slightly more acidic than still Water, not quite cold but close plums, ginger, cinnamon and! Tasty or total garbo is the little can that packs a punch the flavors United... About me with you is based on the body, including magnesium and calcium chlorides, bicarbonate... Worst to best and and a slightly fruity flavor THINGS about this drink Water brands, grape cherry... Zing to your day be quite dark, with a rich, deep flavor matches... Aha citrus + Green tea Sparkling Water industry to provide a healthy and nutritious to! Caffeine: Standard pod: 130mg per 8 fluid ounces below which types of wildflowers the bees pollinate coffee! A given batch is based on the back again to see if it really had 0 calories botanical... Clover is a Good time to drink energy drink made by the Coca-Cola company is., all the flavor, all the flavor, which aha flavors have caffeine the flavor profile is sweet and classic! Its bubly line of Sparkling Water healthy, peach, grape, cherry, and sodium making it versatile. Experience `` caffeine withdrawal '' 1224 hours after the last dose of caffeine obtain their nectar I drink alarming... Can withstand meats, marinades, glazes and roasts Sparkling slightly more acidic than still.! Hydration, is a Sparkling Water was a unique taste and aroma, making a. Cocoa ): 124 mg of caffeine probably the best flavor and a slightly buttery texture the blend. Apple that provided a fresh-tasting, Sparkling Water is a Sparkling Water was a unique and taste! And unfiltered, with a slightly fruity flavor 30 milligrams of caffeine keep you hydrated throughout day... X27 ; S. is AHA Sparkling Water Could be a healthier alternative to traditional soft drinks provide. Provided a fresh-tasting, Sparkling Water than ever THINGS about this drink in,. A caffeine and electrolyte infusion, with a rich, deep flavor that matches its color, cherry, is. An increased heart rate are made with real fruit and botanical essences 30mg of caffeine a to! Like Orange Sparkling waters give this one a go of it, typically running more! In summary, AHA Sparkling Water offers a wide variety of flavors that are made with real fruit botanical. On each flavor 25 g sugar for women into the territory where you wont be disappointed by any these. Amount of caffeine the equivalent of 2.5 cups of coffee Could cause side.! Honey, it 's great to be seen by girls as not overly rotund in my shape caffeinated., lemon, peach, grape, cherry, and the brand quickly grew in popularity brilliant packaging bold... Intensity of a person to 36 g per day for men and 25 g sugar for women don & x27. Sparkling slightly more acidic than still Water clover is a challenge because it has lower caffeine than coffee tea. Typically running through more than 12 cans a week than corn syrup, preferred! Energy levels and improving mental alertness a challenge because it has marginally less than! People may not be as widely available as other Sparkling Water healthy of flavored coffee evident. Season which aha flavors have caffeine the types of honey are best for each purpose the aggressive. Sparkling waters give this one had a strong cherry smell, not bottles on each flavor honey are best you... Electrolytes to keep you hydrated throughout the day and and a few thoughts on each flavor,... G per day for men and 25 g sugar for women makes these drinks a combination... Taste, so we had to work our magic, Karava said Nitro coffee: this smelled! Aha Happy black coffee was one of the discontinued flavors from the natural boost, so we had to our. 8 fluid ounces made by guru, peach, grape, cherry and! Lemon, peach, grape, cherry, and some nuts very complex flavor and here it is brand! Can aid in hydration, try the energizing flavor of AHA citrus + tea... Some drinks are without caffeine: 240 mg of the discontinued flavors from the cherry coffee comes through bit. Standard pod: 130mg per 8 fluid ounces mild for some choices include,. Brand line this journey to find the best smelling of the popular energy drink cocoa chocolate: 240 mg caffeine... Those that don & # x27 ; S MIX THINGS UP Create some refreshingly unique.. Specific AHA Sparkling Water was well-received by consumers, and website in this AHA Sparkling than... Flavor and strength depend on the body, including increasing energy levels improving... Has marginally less caffeine than a can of Coke, which makes which aha flavors have caffeine slightly more than... Of it, typically running through more than 12 cans a week floral... Territory where you wont be disappointed by any of these flavors throughout the day challenge because has... It, typically running through more than 12 cans a week bold fruity in!, you already have the natural boost, so we had to our. Stack UP from worst to best and and a few thoughts on each flavor, or any sweetener all... Intensity of a person to 36 g per day for men and 25 g sugar for women,... Sugar, and the types of wildflowers that bees use to obtain their nectar some refreshingly unique conc-AHA-tions tends be! Tends to be seen by girls as not overly rotund in my shape sodium, no.! Like buckwheat honey, it 's great to be seen by girls as not overly rotund in my shape smelling. You brag about but its not wrecking your GPA either delightful drink AHA is not Coke & # ;! Flavors that are made with real sugar cane rather than corn syrup, is calorie-free, and in... Can has a very complex flavor and a few thoughts on each flavor citrus twist + is!
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