Partially (the first ingredient is a corn flour blend containing whole grain corn flour and degerminated yellow corn flour), Whole grain? "Drop a jeans size in 2 weeks." Kelloggs Special K is a delicious cereal that is marketed as a good source of vitamins and minerals. R. Mattes, Journal of the American College of Nutrition, 2002; 21( Valdezs short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). The Protein Grain Touch of Cinnamon Brown Sugar Crunch Cereal is one of the alternative Kelloggs Special K protein cereals available. Ingredients & Nutrition Facts, Is Cocoa Puffs Cereal Healthy? One serving of Kelloggs Special K includes 29g, so it is your entire carbohydrate intake for one day, meaning you would not reach ketosis, a key aspect of the keto diet. So, well take a closer look at the sugar content in the next section. If you're eating three meals a day and consume between 1,500 and 2,000 calories per day, you need between 500 and 667 calories at each meal, less if you snack between meals. The Kellogg Company has bought out many different varieties of Special K since its conception and introduction into the United States in 1955. Kellogg's Special K Protein, Breakfast Cereal, Cinnamon Brown Sugar Crunch, Made with Complete Protein, 11oz Box(Pack of 10) 11 Ounce (Pack of 10) 4.4 4.4 out of 5 stars (11) . Magic Spoon Peanut Butter ($39 for a pack of 4. However, its just the Original flavor that is particularly low in fiber. It's high in carbohydrates and relatively low in fiber and protein. . The Kelloggs company first released this brand in the country in the 1950s, and since then, it has added many varieties, aiming to make breakfast more healthy and less boring! ", Per 1 cup: 267 calories, 9 g fat (4 g saturated), 180 mg sodium, 45 g carbs (8 g fiber, 19 g sugars), 5 g protein. Snacks: Eat two snacks each day of Special K products (bars, cereal, snack bites) or fruits or vegetables. xhr.send(payload); Today, Special K have taken a different approach in their marketing campaigns, switching women in little red dresses for those who enjoy working out and eating healthily. Ill point out more big differences between the flavors as we proceed through this review. It also gives you the option of putting your location on a map to see where the nearest retailer selling Kelloggs is. Nutrition, 2003; 22(4): pp 296-302. Frosted Flakes. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); While Raisin Bran has naturally occurring sugars from dried fruit, the second and third ingredients of Frosted Mini-Wheats after whole grain wheat are sugar and brown rice syrup, aka added sugar. This pick will satisfy your tastebuds while keeping you full and your blood sugar stable for hours. This cereal is fortified with many B vitamins, vitamin D and provides 100 percent of the recommended daily allowance (RDA) for iron for most people. This blog is reader supported. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 . Here's what makes for a healthy cereal, and what to watch out for. The Protein cereal had an added protein crisp or soy protein isolate. It's also easy to follow. A healthy diet is one that includes whole foods in the right portion sizes and from many food groups. Per 1 cup: 200 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 42 g carbs (3 g fiber, 11 g sugar), 5 g protein. Per 1-1/3 cup: 210 calories, 1.5 g fat (0.0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 0 mg sodium, 49 g carbohydrates, 8 g fiber, 0 g sugars (0 g added sugar), 7 g protein. Get the best food tips and diet advice Their flavors are delicious and the cereal has a good texture. Ingredients & Nutrition Facts, Is Oreo Os Cereal Healthy? Special K contains 7g of protein which is only 6% of your daily recommended allowance, so as a cereal, it isn't high in protein. Moore suggests that dieters reduce the boredom of eating so many cereal products by adding plenty of fruits and vegetables to the Special K diet. Processed food is a bit hard to define. } Ingredients & Nutrition Facts, Is Crispix Cereal Healthy? Walmart ($6.28 for an 11-oz. The result? When choosing cereals or bars, check the labels and select those high in protein and fiber for greater satisfaction. Choosing low-sugar cereals, such as original Special K, is a better option than sugary cereals like Fruit Loops or Frosted Flakes. If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. For example, combine 1/2 cup cooked oatmeal with 3/4 cup blueberries and 2 tablespoons chopped walnuts, topped with cinnamon. Here are the 9 specific questions Ill be answering about Special K nutrition. Ready-to-eat cereals range from 3/4 to 1 1/2 cups and granolas are usually around 1/3 cup. [Added Vitamins and Minerals. document.addEventListener( 'DOMContentLoaded', function() { It has quite a bland flavor, which is why it was marketed to encourage the adding of your own fruit. You can opt for specialty, organic, or popular . Their cereals are keto-friendly and provide 9 grams of fiber per serving, which is between 1/3 and 1/2 of what most people need each day. 2005 - 2023 WebMD LLC, an Internet Brands company. They are more quickly digested and have a high glycemic index, which may lead to overeating. When it comes to added sugar, less is better, and when possible opt for fruit to add sweetness rather than table sugar, Valdez said. Another reason to steer clear? 2. Folate, total 200mcg 30%. There is a lot of variety when it comes to cereal brands. Per 1 cup: 200 calories, 1.5 g fat (0 g saturated fat), 250 mg sodium, 45 g carbs (1 g fiber, 17 g sugar), 2 g protein. Kellogg's Special K Fruit & Yogurt Cereal Kellogg's Special K Brown Sugar Cinnamon Cereal Kellogg's Special K Chocolatey Dipped Flakes With Almonds Cereal Kellogg's Special K Blueberry Cereal Kellogg's Special K Red Berries Cereal Kellogg's Special K Vanilla Almond Cereal Kellogg's Special K Chocolatey Delight Cereal Skipping sugary cereal for one of these boxes can help you feel full all morning. The nutrient can fill you up, boost your metabolism, and help you burn fat. (Oh and P.S., the "Honey Nut" Oatmeal Squares flavor has no actual honey listed anywhere on the ingredient list. This option is just 110 calories per 1/3 cup serving and is a good source of filling protein Its also lower in added sugar. Like a meal replacement diet plan, the Special K Challenge eliminates the guesswork for all snacks and most meals. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie intake naturally and provide a wealth of disease-fighting antioxidants and phytochemicals," she says. "When I'm looking for a cereal, I like to aim for options that have around 10 grams or less of added sugar, 3 grams or more for fiber and 8 grams or more for protein," says Monica Nedeff, RDN, a clinical outpatient dietitian and owner of The Traveling Dietitian. Study participants took in an average of 1,590 calories per day and cut their fat intake in half. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Other nutritionist-approved cereals Valdez's short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Simply head to the cereal aisle! Raisin Bran4. It also has one gram of heart-healthy sat fat. And that's because many of these breakfast foods are high in sugar and low in good-for-you nutrients like healthy fats, fiber, and protein that can help to propel us into the day feeling satisfied and energized. ,, 2023 Kellogg NA Co. All rights reserved. But increasingly, there is significant evidence that diet does play a major role in acne. Learn more in the FREE Food For Health Masterclass. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Other flavors of Special K, such as Red Berries, are higher in fiber but also much higher in sugar. Servings Per Container About 7. If your cereal doesn't contain enough fiber, try sprinkling chia seeds, hemp seeds or ground flax onto your bowl. The source of protein can also vary. "The fiber and protein keep you fuller longer and help support your blood sugar so that you don't get a spike in your blood sugar or energy. Per 1 cup: 160 calories, 1.5 g fat (0 g saturated fat), 250 mg sodium, 25 g carbs (4 g fiber, 9 g sugar), 13 g protein. While most Americans get enough protein throughout their day, breakfast is a common meal lacking in the macro. [Added Vitamins and Minerals. In reality, their box contains an inexcusable 14 grams of sugar per serving, as well as artificial flavors, colors, and potentially carcinogen-containing BHT. Ingredients. Learn the good & bad for 250,000+ products. Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. Now with their protein line of cereal you can have a healthy breakfast with an extra dose of protein along with it. They all have less fiber than Cheerios and shredded wheat, for example. They're essentially the same thingsame ingredient list, nearly identical nutrition informationjust one is rebranded to make it appear healthier. But what really cemented their spot on our worst healthy cereals list was the 15 grams of cane sugar and molasses they add per servingtoo much for you or your little one. single Not really. Protein 3g. Heres a list of high vitamin-C fruits to especially focus on. The protein comes primarily from wheat gluten as well as wheat protein isolate and pea protein. 9 Special K Protein Per 1 cup: 160 calories, 1.5 g fat (0 g saturated fat), 250 mg sodium, 25 g carbs (4 g fiber, 9 g sugar), 13 g protein Protein is all the rage right now and for good reason. The end result is a crunchy cereal that can help you power through your day. As a general rule, any breakfast that's just a popular dessert cereal-ified isn't going to be the healthiest choice. And there are a few specific types of foods that are widely acknowledged as problematic. Just as nutritious as it is delicious, every bowl provides a good source of 11 vitamins and minerals. Valdez's short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). If you need to improve your iron intake, I have an extra tip for you, too: Eat vitamin C at the same meal as your Special K. Vitamin C is shown to improve absorption of non-heme iron when eaten together. Dieters can choose from among a wealth of Special K cereals, bars, enhanced waters, and shakes. Ingredients & Nutrition Facts, Is Honey Ohs! It has vitamin B12, vitamin D, omega-3and nothing else. Special K Original is low in fiber, with only about 2g of fiber per 100g of cereal. Below is Valdezs ranking of these cereals from healthiest to least healthy, with key nutrition facts for reference. This equates to 210 calories. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery One claims doing something good for yourself has never been this easy,: While another shows a woman exercising and enjoying life stating Im the only one that can write my story.. Clif Chocolate & Peanut Butter Flavor ($7.69. Allulose is a unique sugar found in figs and maple syrup. Kellogg's Special K Protein cereal is one of the highest protein breakfast cereals on the market, with 15 grams of protein per serving. Any processed ingredients (including sugar) tend to have a relatively high caloric density, as the bulk and fiber are removed. You are also agreeing to our Terms of Service and Privacy Policy. It sounds too good to be true. Clif's cereal actually contains 40 percent less sugar than comparable leading brands. If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving. ], Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, artificial flavor, milk), wheat bran, contains 2% or less of salt, brown sugar syrup, natural and artificial flavor, malt flavor, BHT for freshness. If you're eating an average 2,000-calorie diet, Special K provides around 6 percent of your daily calorie intake. In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. It's made with organic grains and granola along with real peanut butter and seeds like flax and pumpkin, which all provide healthy fats and fiber. The relationship between diet and acne is still evolving. They're not . FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. These oatmeal squares are full of bad-for-you ingredients yellow 5 and 6 as well as caramel colora chemically-derived additive which commonly contains an artificial form of phosphorous that's been shown to leach calcium from our bones. A keto diet recommends that you eat around 20 to 30g of carbohydrates a day. Vitacost ($4.69); Amazon ($12.48 for a pack of 4), Nutritional info per serving ( cup): 250 calories, 8 total fat (2 g saturated fat), 38 g carbs (8 g fiber, 6 g sugar), 8 g protein. This is Special K Original cereal with added real blueberries. Amount of calories in Special K Protein Cereals: Calories 120. This helps keep this website free. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. About - Privacy Policy - ContactCopyright 2023 Cereal Secrets. Other flavors of Special K, such as Red Berries, are higher in fiber but also much higher in sugar. Gorins favorite options also include Kashi 7 Whole Grain Puffs Cereal, plus Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Her opinions and conclusions are her own. It has a heaping 14 grams of protein per serving that's about six times more protein than other popular cereal brands and zero grams of sugar per serving. Ingredients & Nutrition Facts, Are Froot Loops Healthy? Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar, she said. Now, here's the deal with Shredded Wheat. One expert says the Special K diet could be a good choice for people who tend to skip meals during the day. How Many Calories in a Bowl of Special K? Adding 1/2 cup of whole milk adds 75 calories. Better? Aim for cereals that contain at least 3 or more grams of fiber per serving to help meet your daily needs. So, despite those two controversial ingredients, most vegans would still say that Special K Original is vegan. There is nothing special about Special K products. Calcium 10mg 0%. This cereal has 4.8g of protein, compared to the 2.4g in the Original cereal. Well, this cereal delivers 160 calories of pure carbohydrates, 11 of which are sugars. When you're roaming the cereal aisle, make sure your box has at least 3 grams of fiber and fewer than 10 grams of sugar. It has to do with your bodys insulin response. The commercials have always had a heavy focus on health, fitness, nutrition, and eating grains and fruit. Special K Red berries are the original flakes with freeze-dried strawberries. Per 1 cup: 210 calories, 2.5 g fat (0 g saturated fat), 190 mg sodium, 44 g carbs (5 g fiber, 9 g sugar), 6 g protein, Don't let their high fiber and protein counts fool you. They've redesigned flavors you love with "grown-up" ingredients. It's perfect for afternoon, late-night snacks, sprinkled on your favorite yogurt or with a splash of your favorite milk! You may lose a little more than the usual 1-2 pound weight loss per week on this plan at first, but you can expect slower weight loss after the first few weeks. Because this cereal is on the plain side, it makes an excellent base to add your own toppings, such as berries, cinnamon or nuts. Always be wary of any processed foods that contain cranberries. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Special K is an acceptable but not perfect choice for a weight-loss diet. The first big problem food for acne is dairy: Milk, cheese, ice cream, and so on. In addition, it should be complemented by an exercise. Ingredients & Nutrition Facts, Is Waffle Crisp Cereal Healthy? This is especially true for those who tend to overlook breakfast, another expert says. The Special K diet is simple, uses foods that are readily available, and is doable for most people. However, other flavors of Special K have a moderate amount of fiberabout 7g to 8g of fiber per 100g of cerealbecause they are made with whole grain wheat and wheat bran. One serving without milk contains 23g of carbohydrates, with only 4g from simple sugars.
Sell-side Investment Banking,
Homes For Sale In Hickory Corners, Mi,
3 Bedroom Apartments For Rent Augusta, Ga,
Articles I